Sunday, January 6, 2013

Wednesday, February 16, 2011

Saturday, October 23, 2010

Monday, October 11, 2010













First Day of interval training. I wrote a new matlab script to parse and display data. The work out was a 1x10 min Hard and 5x1min MAX (notice the 5 speed spikes).

Wednesday, October 6, 2010

Saturday, September 25, 2010

Thursday, September 23, 2010

Back in the Saddle Again!!


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After a month and a half I'm finally back riding.